Woman Measuring Waist
Health & Fitness
The 3-Day Military Diet Almost Destroyed Me
The “Military Diet” is designed to help you drop 10 pounds in seven days.
Airmen from the 90th Security Support Squadron perform four-man pushups during the annual Crow Creek Challenge at F.E. Warren Air Force Base, Wyo., Aug. 26, 2016.
Health & Fitness
How To Do The Perfect Pushup
Here are the details you'll need to master a perfect pushup.
An employee places marijuana for sale into glass containers at The Station, a retail and medical cannabis dispensary, in Boulder, Colo., Thursday, Aug. 11, 2016.
Health & Fitness
The Army Surgeon General Won’t Endorse Marijuana Use For PTSD Treatment
The Army surgeon general refused to endorse the first-ever, government-backed trials for the use of marijuana to treat PTSD.
Todd Lodwick carries the flag of the United States of America, which flies directly over the head of former U.S. Army World Class Athlete Program bobsledder Steven Holcomb, reigning Olympic champion four-man bobsled driver, as Team USA marches into Fisht Olympic Stadium during the Opening Ceremony of the 2014 Olympic Winter Games on Feb. 7 in Sochi, Russia.
Health & Fitness
16 Ways Olympians Are Just Like Us
Greatist asked 16 Rio-bound athletes about their vices and struggles, which sound a whole lot like our own.
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Health & Fitness
6 Things We Learned By Watching Arnold Schwarzenegger Work Out
Check out Schwarzenegger's six best pieces of exercise advice.
VA Secretary Bob McDonald became enrollee number 441,196 to join the Million Veteran Program.
Health & Fitness
Million Veteran Program Research Will Change The Way We Study Troops’ Health
VA’s Million Veteran Program will build one of the world's largest medical databases by safely collecting blood samples and health information from 1 million volunteers.
Stress can affect anyone. Common negative stressors include family, work or financial problems and are detrimental to an individual’s physical and mental health over time.
Health & Fitness
What Someone Who Struggles With Mental Illness Wants You To Know
People who have struggled with mental illness share the things they want their significant other to know.
A Soldier uses a tank as an anchor to exercise with a TRX Suspension Trainer Force Training Kit.
Health & Fitness
This One Small Change Makes It So Much Easier To Stick To Your Fitness Routine
We need to start thinking about our workouts the way we think about yoga. Here’s why.
lacking motivation
Health & Fitness
3 Honest Questions To Ask Yourself When You’re Lacking Motivation
When you’re feeling unmotivated, ask yourself these three simple yet powerful questions.
Sgt. James Day and Spc. Paul Williams, paratroopers assigned to Company B, 1st Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade, leg stretch from one water-filled pit to another during the Iron Wolf Family Day competition, an annual event hosted by the Iron Wolf Mechanized Infantry Brigade, in Rukla, Lithuania, June 5, 2014.
Health & Fitness
5 Pro Tips To Bounce Back From An Overuse Injury
An overuse injury can be the beginning of the end for highly active service members, but it doesn’t have to be. Here’s how to stay in the fight.
Marines and Sailors with the 24th Marine Expeditionary Unit participate in the “Murph” workout aboard the amphibious transport dock ship USS New York (LPD 21) in the Red Sea, May 24, 2015.
Health & Fitness
Few Things Bring Together Vets And Civilians Like Misery Of CrossFit
There’s nothing like camaraderie forged through shared discomfort to bring together military and civilian populations.
Screenshot from J.T. Ibanez's short documentary, ""A Veteran and his Camera."
Health & Fitness
This Vet Overcame His PTSD By Hiking 12 US National Parks
This vet got out of his comfort zone by embarking on a 25-day, 7,200-mile adventure from coast to coast.
The last 'Ooh-rah': 3rd RTBn. personnel exercise burpees from lights to lights
Health & Fitness
Get Your Lower Body In Shape With This Routine You Can Do Anywhere
Navy vet Chris Coulson has the ultimate bodyweight circuit that you don't need a gym to do.
Marines with 1st Battalion, 7th Marine Regiment, conduct the pull-ups portion of the "Memorial Day Murph" aboard Camp Leatherneck, Afghanistan, May 26, 2014. The Marines conducted the workout to honor service members who gave their lives in the defense of the United States.
Health & Fitness
How To Know If You Actually Got A Good Workout
Here are six science-backed ways to know you're putting in the right kind of effort.