Sometimes being a man means getting punched or kicked in the face. If you find this keeps happening, you can either reevaluate your life choices, or learn how to cut your recovery time short like a boss.

If you opt for the latter, check out this video by Man Hacks in which Mixed Martial Arts fighter Josh Tyler has his stitches removed by a former Green Beret after getting kicked in the face.

Related: A Green Beret demonstrates how to bust out of flex cuffs »

Run by combat veterans Logan Stark, a former Marine Corps scout sniper, and Jeff Kirkham, who served 28 years in the Army Green Berets, Man Hacks is devoted to “reviving the art of man skills.”  

Every week, Man Hacks releases a different video demonstrating how to do something manly, like escape from handcuffs or duct tape if you keep finding yourself getting tied down for some reason. Check out their Facebook page here.

So, if a doctor’s office is too much of a hassle, here you go.