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A Response To Tim Kennedy’s ‘Stop Being A P****’ Message For Veterans With PTSD
In a recent viral Facebook post, MMA fighter and U.S. Army Green Beret Tim Kennedy wrote that to get over post-traumatic stress disorder you need to “stop being a pussy.” The post set off a vigorous debate as to whether there’s any merit to Kennedy’s tough-love argument, or if he’s simply being insensitive to the countless veterans who suffer from PTSD.
In addition to Task & Purpose, I also run the Headstrong Project, a nonprofit dedicated to providing Iraq and Afghanistan veterans the world-class mental health care they need to recover from hidden wounds, free of charge and without any bureaucracy. So, this should surprise you: I actually agree with Kennedy.
We have a saying at Headstrong: If you have the courage to get help, and you get the right help, you can get your life back on track and live the best version of yourself. Our job is to make sure that you get the right help. We currently do that in New York, Houston, and San Diego. We’ll be expanding to D.C., Chicago, and Los Angeles by the end of the year, and will keep expanding across the country over the next two to three years.
The fact is that folks like Kennedy are lucky. They come home and are able to turn off the flight or fight response. Good for them. But not everyone has the same nervous system. Our head clinician, Gerard Ilaria, brilliantly articulated this in a interview with Humans of New York, which recently profiled a number of veterans who've struggled with mental health issues:
PTSD results from an overactive sympathetic nervous system. It’s the same part of the brain that kept our ancestors alive when lions jumped out of the bushes. It’s ‘fight or flight.’ If a soldier’s mind stays in that mode for too long, it doesn’t always come back. Everyone expects veterans to return to normal when they come back home. The kids are so excited that Daddy’s back. Their spouse wants them to get a good job, and join the rotary, and save for a bigger house. But it’s only the veteran’s body that has returned to safety. Their nervous system is still living in a dangerous place.
In the military, we’re taught that there are two forms of courage: moral and physical. It takes moral courage to get help, and not just when it comes to getting treatment.
If you want to be the best shot on the police force, you find someone who can teach you to shave off hundredths of a second from your draw.
If you want to get stronger at the gym, you find someone who can help you build a better nutrition plan and a workout regimen that will help you achieve your goals.
If you want to be a better husband and father, you look for a better husband and father to be your mentor and role model.
And if you want to overcome military-related health issues, you seek help.
I agree with Kennedy: you do need to put in the work. The veterans we treat will tell you that getting treatment has been one of the toughest things they’ve done. They leave sessions emotionally exhausted. But they come out stronger, more resilient, and better able to give more of themselves to their families, loved ones, and communities.
So if you can’t sleep, or you’re depressed, or you have anxiety and headaches, and even panic attacks, that isn’t the symptom of being a pussy. Not reaching out and getting the help you need is.
The USS Eagle 56 was only five miles off the coast of Maine when it exploded.
The World War I-era patrol boat split in half, then slipped beneath the surface of the North Atlantic. The Eagle 56 had been carrying a crew of 62. Rescuers pulled 13 survivors from the water that day. It was April 23, 1945, just two weeks before the surrender of Nazi Germany.
The U.S. Navy classified the disaster as an accident, attributing the sinking to a blast in the boiler room. In 2001, that ruling was changed to reflect the sinking as a deliberate act of war, perpetuated by German submarine U-853, a u-boat belonging to Nazi Germany's Kriegsmarine.
Still, despite the Navy's effort to clarify the circumstances surrounding the sinking, the Eagle 56 lingered as a mystery. The ship had sunk relatively close to shore, but efforts to locate the wreck were futile for decades. No one could find the Eagle 56, a small patrol ship that had come so close to making it back home.
Then, a group of friends and amateur divers decided to try to find the wreck in 2014. After years of fruitless dives and intensive research, New England-based Nomad Exploration Team successfully located the Eagle 56 in June 2018.
Business Insider spoke to two crew members — meat truck driver Jeff Goodreau and Massachusetts Department of Corrections officer Donald Ferrara — about their discovery.
These CIA officers were the first US boots on the ground in Afghanistan after 9/11 — and one was 'Marine Todd'
Before the 5th Special Forces Group's Operational Detachment Alpha 595, before 160th Special Operations Aviation Regiment's MH-47E Chinooks, and before the Air Force combat controllers, there were a handful of CIA officers and a buttload of cash.
The last time the world saw Marine veteran Austin Tice, he had been taken prisoner by armed men. It was unclear whether his captors were jihadists or allies of Syrian dictator Bashar al Assad who were disguised as Islamic radicals.
Blindfolded and nearly out of breath, Tice spoke in Arabic before breaking into English:"Oh Jesus. Oh Jesus."
That was from a video posted on YouTube on Sept. 26, 2012, several weeks after Tice went missing near Damascus, Syria, while working as a freelance journalist for McClatchy and the Washington Post.
Now that Tice has been held in captivity for more than seven years, reporters who have regular access to President Donald Trump need to start asking him how he is going to bring Tice home.
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Sometimes a joke just doesn't work.
For example, the Defense Visual Information Distribution Service tweeted and subsequently deleted a Gilbert Gottfried-esque misfire about the "Storm Area 51" movement.
On Friday DVIDSHUB tweeted a picture of a B-2 bomber on the flight line with a formation of airmen in front of it along with the caption: "The last thing #Millenials will see if they attempt the #area51raid today."