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A Response To Tim Kennedy’s ‘Stop Being A P****’ Message For Veterans With PTSD
In a recent viral Facebook post, MMA fighter and U.S. Army Green Beret Tim Kennedy wrote that to get over post-traumatic stress disorder you need to “stop being a pussy.” The post set off a vigorous debate as to whether there’s any merit to Kennedy’s tough-love argument, or if he’s simply being insensitive to the countless veterans who suffer from PTSD.
In addition to Task & Purpose, I also run the Headstrong Project, a nonprofit dedicated to providing Iraq and Afghanistan veterans the world-class mental health care they need to recover from hidden wounds, free of charge and without any bureaucracy. So, this should surprise you: I actually agree with Kennedy.
We have a saying at Headstrong: If you have the courage to get help, and you get the right help, you can get your life back on track and live the best version of yourself. Our job is to make sure that you get the right help. We currently do that in New York, Houston, and San Diego. We’ll be expanding to D.C., Chicago, and Los Angeles by the end of the year, and will keep expanding across the country over the next two to three years.
The fact is that folks like Kennedy are lucky. They come home and are able to turn off the flight or fight response. Good for them. But not everyone has the same nervous system. Our head clinician, Gerard Ilaria, brilliantly articulated this in a interview with Humans of New York, which recently profiled a number of veterans who've struggled with mental health issues:
PTSD results from an overactive sympathetic nervous system. It’s the same part of the brain that kept our ancestors alive when lions jumped out of the bushes. It’s ‘fight or flight.’ If a soldier’s mind stays in that mode for too long, it doesn’t always come back. Everyone expects veterans to return to normal when they come back home. The kids are so excited that Daddy’s back. Their spouse wants them to get a good job, and join the rotary, and save for a bigger house. But it’s only the veteran’s body that has returned to safety. Their nervous system is still living in a dangerous place.
In the military, we’re taught that there are two forms of courage: moral and physical. It takes moral courage to get help, and not just when it comes to getting treatment.
If you want to be the best shot on the police force, you find someone who can teach you to shave off hundredths of a second from your draw.
If you want to get stronger at the gym, you find someone who can help you build a better nutrition plan and a workout regimen that will help you achieve your goals.
If you want to be a better husband and father, you look for a better husband and father to be your mentor and role model.
And if you want to overcome military-related health issues, you seek help.
I agree with Kennedy: you do need to put in the work. The veterans we treat will tell you that getting treatment has been one of the toughest things they’ve done. They leave sessions emotionally exhausted. But they come out stronger, more resilient, and better able to give more of themselves to their families, loved ones, and communities.
So if you can’t sleep, or you’re depressed, or you have anxiety and headaches, and even panic attacks, that isn’t the symptom of being a pussy. Not reaching out and getting the help you need is.
New London — Retired four-star general John Kelly said that as President Donald Trump's chief of staff, he pushed back against the proposal to deploy U.S. troops to the southern border, arguing at the time that active-duty U.S. military personnel typically don't deploy or operate domestically.
"We don't like it," Kelly said in remarks at the Coast Guard Academy on Thursday night. "We see that as someone else's job meaning law enforcement."
These 'kamikaze' drones are believed to be the culprits of the attacks on 2 Saudi oil fields. Here's what we know about them
Editor's Note: This article originally appeared on Business Insider.
Yemen's Houthi rebel group, part of a regional network of militants backed by Iran, claims to be behind the drone strikes on two Saudi oil facilities that have the potential to disrupt global oil supplies.
A report from the United Nations Security Council published in January suggests that Houthi forces have obtained more powerful drone weaponry than what was previously available to them, and that the newer drones have the capability to travel greater distances and inflict more harm.
The U.S. Air Force has selected two companies to make an extreme cold-weather boot for pilots as part of a long-term effort to better protect aviators from frostbite in emergencies.
In August the service awarded a contract worth up to $4.75 million to be split between Propel LLC and the Belleville Boot Company for boots designed keep pilots' feet warm in temperatures as low as -20 Fahrenheit without the bulk of existing extreme cold weather boots, according to Debra McLean, acquisition program manager for Clothing & Textiles Domain at Air Force Life Cycle Management Command's Agile Combat Support/Human Systems Division.
DUBAI (Reuters) - Iran rejected accusations by the United States that it was behind attacks on Saudi oil plants that risk disrupting world energy supplies and warned on Sunday that U.S. bases and aircraft carriers in the region were in range of its missiles.
Yemen's Houthi group claimed responsibility for Saturday's attacks that knocked out more than half of Saudi oil output or more than 5% of global supply, but U.S. Secretary of State Mike Pompeo said the assault was the work of Iran, a Houthi ally.
Nearly a decade after he allegedly murdered an unarmed Afghan civilian during a 2010 deployment, the case of Army Maj. Matthew Golsteyn is finally going to trial.