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A 43-year-old paratrooper with stage 3 kidney disease just hit the max ACFT score
When Maj. Carpaccio "Pace" Owens was into about the seventh year of his Army career, he was diagnosed with chronic kidney disease.
His personal, civilian insurance company has denied him term life insurance based on the preexisting condition.
At 43, Owens is in "stage three" of the disease, meaning his kidneys function at about 50%.
Now 19 years into his Army career, Owens, 43, is one of the first soldiers within the 82nd Airborne Division known to reach an unofficial maximum score on the new Army Combat Fitness Test that goes into effect by October 2020.
"A lot of people look at me and think, 'Oh, this dude's just a meathead,' and everything else, but I'm part of the population that a lot of providers are worried about," Owens said.
Yet Owens believes passing the new fitness test is something that is attainable for soldiers if they put the work into it and commit.
A weightlifter since he was 12, Owens said when he received his diagnosis he faced doctors recommending that he medically retire.
"For my quality of life, and my mental preservation, I was like, I can either take what they say and take a medical retirement or I can fight for my livelihood," Owens said. "So I ended up getting on a track. I ran a mile in 14 minutes the first time after I'd been diagnosed, and I was like, 'hmm, I'm going to have some work to do.'"
Owens said he put in the work to pass the Army's physical fitness test and meet standards to carry 35 pounds to make himself "retainable."
"It's one of those things that the PT test is a gateway for you to stay in the military, for you to be retainable, because you're showing to your chain of command and your organization that you're fit for duty," Owens said.
Owens has become a certified civilian fitness trainer and group personal trainer.
His first introduction to the new Army Combat Fitness test was during the sweltering heat of the North Carolina summer this year.
Owens said he was asked if he wanted to be a level 2 grader, meaning he will evaluate soldiers who take the test when it goes into effect and determine their scores.
"I did not know I was going to take the ACFT ... I did leg day and everything else like that and go to the event and was like, 'this is wonderful they set up all the equipment,' and then the first sergeant was like, 'how many of y'all know you were actually going to take the ACFT today?' And I was like, 'this is not good.'"
However, on Nov. 6, Owens received an unofficial max score for the new test's six events.
Lt. Col. Jose Durbin, director of human performance and endurance for the 82nd Airborne Division, said scoring is based on a soldier's military occupation specialty.
A cook, for example, would need to meet the "gold," or lower level scores, and an infantry soldier would need to meet the "black," or higher level scores.
The "green level," is considered the maximum level.
"So Maj. Owens exceeded these levels on all events, which is a pretty significant thing," Durbin said.
Specifically the range of scores are: 140 to 340 for the maximum deadlift; 4.5 to 12.5 for the standing power throw; 10 to 60 for the hand release pushups; 3 minutes to 1 minute 33 seconds for the sprint, drag, carry; one to 20 for the leg tuck; and running 2 miles between 21 minutes to 12 minutes, 30 seconds.
Owens's scores were: 340 for the deadlift; 12.4 for the standing power throw; 1 minute, 22 seconds for the spring, drag, carry; 20 for the leg tuck and 12 minutes, 40 seconds for the two mile run.
Durbin said the only reason why Owens' score is considered unofficial is because the Army is giving a time limit of 90 minutes to complete all of the events.
He said Owens went over that time limit because there were more soldiers per lane or event taking the test that day.
"But Ma. Owens is such a phenomenal soldier and athlete that he would have maxed it anyways," Durbin said.
Owens, who hopes to one day own his own gym geared toward kids, said he wants to encourage and help other soldiers who prepare to take the test.
"As we start going down this road for the ACFT, you need someone to be that person to make you uncomfortable, allow you to be comfortable being uncomfortable," he said. "
Owens said he views it as a combination of having someone to "tap" into their potential, while the soldier dedicates himself or herself.
" I think being successful ... in this ACFT gives me a little bit more time in order to provide for my family, reach my goals, small goals or objectives while I'm in the military and continue to be an asset to my organization," he said of his advice.
©2019 The Fayetteville Observer (Fayetteville, N.C.) - Distributed by Tribune Content Agency, LLC.
A collision between a Coast Guard boat and a Navy vessel near Kodiak Island, Alaska on Wednesday landed six coasties and three sailors to the hospital, officials said.
The Navy has identified the two Defense Department civilians who were killed in a shooting Wednesday at the Pearl Harbor Naval Shipyard in Hawaii.
A shooting at Naval Air Station Pensacola in Florida has left four people dead, including the gunman, law enforcement officials said at a Friday news conference.
The shooter and two victims were killed at the base and another victim died after being taken to the hospital, said Chip Simmons, deputy chief of the Escambia County Sheriff's Office.
Another seven people remain hospitalized, including two sheriff's deputies who engaged the gunman, Simmons said at Friday's news conference. One was hit in the arm and the other was shot in the knee. Both are expected to recover.
Widespread sexism and gender bias in the Marine Corps hasn't stopped hundreds of female Marines from striving for the branch's most dangerous, respected and selective jobs.
Six years after the Pentagon officially opened combat roles to women in 2013, 613 female Marines and sailors now serve in them, according to new data released by the Marine Corps.
"Females are now represented in every previously-restricted occupational field," reads a powerpoint released this month on the Marine Corps Integration Implementation Plan (MCIIP), which notes that 60% of those female Marines and sailors now serving in previously-restricted units joined those units in the past year.
The troubled 22-year-old Pearl Harbor sailor identified as shooting three shipyard workers Wednesday and then killing himself may have come from a troubled ship.
Gabriel Romero, a sailor on the submarine USS Columbia, fatally shot two civilian workers and wounded a third while the Los Angeles-class vessel is in Dry Dock 2 for a two-year overhaul, according to The Associated Press and other sources.
Romero "opened fire on shipyard personnel with his M-4 service rifle and then turned his M9 service pistol on himself," Fox News Pentagon reporter Lucas Tomlinson reported, citing a preliminary incident report.
Joint Base Pearl Harbor-Hickam was not able to provide information Thursday on a report that multiple suicides have occurred on the Columbia.
Hawaii News Now said Romero was undergoing disciplinary review and was enrolled in anger management classes.