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U.S. Army photo by Staff Sgt. Kimberly Bratic

Just about every veteran and service member I know has, at some point, injured themselves. And it was my own injuries that ultimately pushed me into the fitness industry, where I learned fancy terms like “corrective exercise,” “dysfunctional movement patterns,” and my favorite: “the cumulative injury cycle.” I also learned that the most common injuries — tendonitis, stress fractures, muscle strains, etc. — are overuse injuries caused by dysfunctional movement patterns.

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