How To Get Ripped Like Tom Hardy, Hollywood’s Best Big-Screen Warrior

Health & Fitness
Just Jared/Warrior (2011)

If there’s one thing actor Tom Hardy does well, it’s go to war — or, at least, acting like he’s going to war. From his role as Twombly in "Black Hawk Down" to his upcoming performances in “Dunkirk” and Navy SEAL TV series “War Party,” Hardy’s put himself through the ringer to accurately capture what it's like to throw yourself headfirst into battle.


But it’s not just his acting chops that leave moviegoers in awe of his warrior roles on the silver screen: for most of his roles, Hardy gets jacked AF. Between playing Bane in “The Dark Knight Rises,” Max Rockatansky in “Mad Max: Fury Road,” and Twombly in “Black Hawk Down,” it’s obvious that Hardy knows what he’s doing in the gym.

But he really outdid himself in preparing for the 2011 movie “Warrior,” a story about two estranged brothers who enter into a mixed-martial arts tournament that forces them to confront each other and their own demons. And it clearly takes a lot of strength to sell a performance like that.

To reach peak chiseled macho man shape, Hardy took on an insane workout regimen focusing heavily on core and upper body strength. It’s a workout so intense that it can take your dad bod and transform it into a mad, bad bod.

When Hardy auditioned for the movie back in 2009, he weighed 162 pounds, but in order to sell the character as an MMA fighter, he needed to bulk up by 30 more pounds.

“The hardest part about the training was not having enough time,” fight coordinator J.J. Perry said.

Hardy’s workout regimen was rigorous, including two hours a day boxing, two hours a day learning Muay Thai, two hours doing choreography, topped off with two hours a day doing high intensity weightlifting.

In all, Hardy went through an intensive 10-week training program with a high protein diet.

“We were eating chicken and broccoli all day, nothing else,” Hardy said. “It was horrible.”

So if you have eight hours a day to kill and enjoy a chicken and broccoli diet, you too could have Tom Hardy’s “Warrior” physique. For the enterprising, Hardy’s chest and back workout alone sounds intense. Add 100 press ups to 10 dips, and then throw in 10 bridges. You can then take the count down to seven, and then five, and then three. For the full circuit check out Men’s Health.

(New Line Cinema)

The Marine Corps has tapped a new Silicon Valley defense firm to develop a "digital fortress" of networked surveillance systems in order to enhance the situational awareness of security forces at installations around the world.

Marine Corps Installations Command on July 15 announced a $13.5 million sole source contract award to Anduril Industries — the two-year-old defense technology company and Project Maven contractor founded by Oculus VR founder Palmer Luckey and several former Palantir Technologies executives — for a new Autonomous Surveillance Counter Intrusion Capability (ASCIC) designed to help secure installations against "all manners of intrusion" without additional manpower.

This is no standard intrusion system. Through its AI-driven Lattice Platform network and 32-foot-tall autonomous Sentry Towers, Anduril purports to combine the virtual reality systems that Luckey pioneered at Oculus with Pentagon's most advanced sensors into a simple mobile platform, enhancing an installation's surveillance capabilities with what Wired recently dubbed "a web of all-seeing eyes, with intelligence to know what it sees."

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The Marine Corps' dune buggy drone jammer may have downed two Iranian drones in the Strait of Hormuz, U.S. military have officials announced.

The amphibious assault ship USS Boxer was transiting the Strait of Hormuz on July 18 when two Iranian drones came dangerously close, according to U.S. Central Command.

"This was a defensive action by the USS Boxer in response to aggressive interactions by two Iranian UAS [unmanned aerial systems] platforms in international waters," CENTCOM spokesman Army Lt. Col. Earl Brown said in a statement. "The Boxer took defensive action and engaged both of these platforms."

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On July 17, Army Sgt. 1st Class Richard Stayskal briefly met with President Donald Trump at a rally in Greenville, North Carolina to discuss the eponymous legislation that would finally allow victims of military medical malpractice to sue the U.S. government.

A Green Beret with terminal lung cancer, Stayskal has spent the last year fighting to change the Feres Doctrine, a 1950 Supreme Court precedent that bars service members like him from suing the government for negligence or wrongdoing.

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The Pentagon is no longer topless. On Tuesday, the Senate voted to confirm Mark Esper as the United States' first permanent defense secretary in more than seven months.

Esper is expected to be sworn in as defense secretary later on Tuesday, Pentagon spokesman Jonathan Hoffman told reporters.

"We are grateful for the Senate leadership and the Senate Armed Services Committee's willingness to quickly move through this process," Hoffman said.

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(Paramount Pictures via YouTube)

The new trailer for Top Gun: Maverick that dropped last week was indisputably the white-knuckle thrill ride of the summer, a blur of aerial acrobatics and beach volleyball that made us wonder how we ever lost that lovin' feeling in the decades since we first met Pete "Maverick" Mitchell back in 1986.

But it also made us wonder something else: Why is Maverick still flying combat missions in an F/A-18 Super Hornet as a 57-year-old captain after more than 30 years of service?

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