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The Marine Corps May Swap Crunches For Planks On PFT
The Marine Corps is considering ditching crunches on the Physical Fitness Test in favor of planks, Shawn Snow of Marine Corps Times reported over the weekend.
The Corps' Force Fitness Division is "currently testing and analyzing the use of planking as a possible measure of abdominal strength for the annual Physical Fitness Testing," Marine Corps Training and Education Command (TECOM) said in a statement provided to Task & Purpose. "Their testing remains ongoing. There is no additional information available at this time."
For those of us who remember peeking to the left and right during the crunches section of the PFT and seeing, well, let's call it "questionable form" and "imaginative counting," from our peers, it seems like the jig is up. At least, that's the thrust of the Marine Corps Times' piece: That swapping crunches with planks might alleviate concerns over cheating.
"There's so many ways to 'game' the 'Marine situp' to cheat the movement while still remaining in standards," a former Marine sergeant told the Times. "Planks are a good test of overall core stability; they test not just the main ab muscles, but also lats, rear delts, rhomboids, low back, quads, glutes, obliques; everything equally."
That said, the Marine Corps insists that the possible change has nothing to do with concerns over cheating, Capt. Joshua Pena, a spokesman for TECOM told Task & Purpose.
For those who aren't familiar with them, planks are a pain in the ass core exercise that require an individual to hold their body in a modified push-up position with your arms bent and maintain the pose — usually for a minute or two — though it could be a lot longer if the Marine leading PT is in a foul mood.
It's unclear if the Marine Corps will eventually adopt planks as a replacement for crunches during the PFT, but if it does I have a hunch that Marines of all ranks — yeah, look'n at you gunny — will find a way to "help a buddy out," during testing.
I'm also confident that there'll be no shortage of blue falcons circling nearby, ever watchful...
SEE ALSO: Male And Female Marine Recruits To Train Together At Parris Island, But Not For The Reason You Think
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WASHINGTON (Reuters) - The Pentagon on Thursday tested a conventionally configured ground-launched ballistic missile, a test that would have been prohibited under the Intermediate-range Nuclear Forces Treaty.
The United States formally withdrew from the landmark 1987 INF pact with Russia in August after determining that Moscow was violating the treaty, an accusation the Kremlin has denied.
The Taliban may not have breached the walls of Bagram, but they damaged the hell out of its main passenger terminal
Blasts from Taliban car bombs outside of Bagram Airfield on Wednesday caused extensive damage to the base's passenger terminal, new pictures released by the 45th Expeditionary Wing show.
The pictures, which are part of a photo essay called "Bagram stands fast," were posted on the Defense Visual Information Distribution Service's website on Thursday.
The Pentagon's top spokesman tried to downplay recent revelations by the Washington Post that U.S. government officials have consistently misled the American public about the war in Afghanistan for nearly two decades.
Washington Post reporter Craig Whitlock first brought to light that several top officials acknowledged to the Office of the Special Inspector General for Afghanistan Reconstruction that the war was going badly despite their optimistic public statements. The report, based on extensive interviews and internal government data, also found that U.S. officials manipulated statistics to create the public perception that the U.S. military was making progress in Afghanistan.
An Army colonel's alleged abuse saddled his wife with ongoing medical needs. Escaping him could bring that care to a screeching halt.
Katherine Burton was sitting on her couch when she heard a scream.
Though she had not yet met her upstairs neighbors, Army. Col. Jerel Grimes and his wife Ellizabeth, Burton went to investigate almost immediately. "I knew it was a cry for help," she recalled of the August 1 incident.
Above her downstairs apartment in Huntsville, Alabama, Jerel and Ellizabeth had been arguing. They had been doing a lot of that lately. According to Ellizabeth, Jerel, a soldier with 26 years of service and two Afghanistan deployments under his belt, had become increasingly controlling in the months since the couple had married in April, forcing her to share computer passwords, receipts for purchases, and asking where she was at all times.
"I was starting to realize how controlling he was, and how manipulative he was," Ellizabeth said. "And he'd never been this way towards me in the 15 years that I've known him."