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The Marine Corps May Swap Crunches For Planks On PFT
The Marine Corps is considering ditching crunches on the Physical Fitness Test in favor of planks, Shawn Snow of Marine Corps Times reported over the weekend.
The Corps' Force Fitness Division is "currently testing and analyzing the use of planking as a possible measure of abdominal strength for the annual Physical Fitness Testing," Marine Corps Training and Education Command (TECOM) said in a statement provided to Task & Purpose. "Their testing remains ongoing. There is no additional information available at this time."
For those of us who remember peeking to the left and right during the crunches section of the PFT and seeing, well, let's call it "questionable form" and "imaginative counting," from our peers, it seems like the jig is up. At least, that's the thrust of the Marine Corps Times' piece: That swapping crunches with planks might alleviate concerns over cheating.
"There's so many ways to 'game' the 'Marine situp' to cheat the movement while still remaining in standards," a former Marine sergeant told the Times. "Planks are a good test of overall core stability; they test not just the main ab muscles, but also lats, rear delts, rhomboids, low back, quads, glutes, obliques; everything equally."
That said, the Marine Corps insists that the possible change has nothing to do with concerns over cheating, Capt. Joshua Pena, a spokesman for TECOM told Task & Purpose.
For those who aren't familiar with them, planks are a pain in the ass core exercise that require an individual to hold their body in a modified push-up position with your arms bent and maintain the pose — usually for a minute or two — though it could be a lot longer if the Marine leading PT is in a foul mood.
It's unclear if the Marine Corps will eventually adopt planks as a replacement for crunches during the PFT, but if it does I have a hunch that Marines of all ranks — yeah, look'n at you gunny — will find a way to "help a buddy out," during testing.
I'm also confident that there'll be no shortage of blue falcons circling nearby, ever watchful...
SEE ALSO: Male And Female Marine Recruits To Train Together At Parris Island, But Not For The Reason You Think
WATCH NEXT: Commandant Of The Marine Corps Robert Neller Does His Final CFT
'It just happened' — the Iraq War’s first living Medal of Honor recipient recalls his harrowing fight against 5 insurgents
On Nov, 10, 2004, Army Staff Sgt. David Bellavia knew that he stood a good chance of dying as he tried to save his squad.
Bellavia survived the intense enemy fire and went on to single-handedly kill five insurgents as he cleared a three-story house in Fallujah during the iconic battle for the city. For his bravery that day, President Trump will present Bellavia with the Medal of Honor on Tuesday, making him the first living Iraq war veteran to receive the award.
In an interview with Task & Purpose, Bellavia recalled that the house where he fought insurgents was dark and filled with putrid water that flowed from broken pipes. The battle itself was an assault on his senses: The stench from the water, the darkness inside the home, and the sounds of footsteps that seemed to envelope him.
With the Imperial Japanese Army hot on his heels, Oscar Leonard says he barely slipped away from getting caught in the grueling Bataan Death March in 1942 by jumping into a choppy bay in the dark of the night, clinging to a log and paddling to the Allied-fortified island of Corregidor.
After many weeks of fighting there and at Mindanao, he was finally captured by the Japanese and spent the next several years languishing under brutal conditions in Filipino and Japanese World War II POW camps.
Now, having just turned 100 years old, the Antioch resident has been recognized for his 42-month ordeal as a prisoner of war, thanks to the efforts of his friends at the Brentwood VFW Post #10789 and Congressman Jerry McNerney.
McNerney, Brentwood VFW Commander Steve Todd and Junior Vice Commander John Bradley helped obtain a POW award after doing research and requesting records to surprise Leonard during a birthday party last month.
Hundreds of Marines will join their British counterparts at a massive urban training center this summer that will test the leathernecks' ability to fight a tech-savvy enemy in a crowded city filled with innocent civilians.
The North Carolina-based Kilo Company, 3rd Battalion, 8th Marines, will test drones, robots and other high-tech equipment at Muscatatuck Urban Training Center near Butlerville, Indiana, in August.
They'll spend weeks weaving through underground tunnels and simulating fires in a mock packed downtown city center. They'll also face off against their peers, who will be equipped with off-the-shelf drones and other gadgets the enemy is now easily able to bring to the fight.
It's the start of a four-year effort, known as Project Metropolis, that leaders say will transform the way Marines train for urban battles. The effort is being led by the Marine Corps Warfighting Laboratory, based in Quantico, Virginia. It comes after service leaders identified a troubling problem following nearly two decades of war in the Middle East: adversaries have been studying their tactics and weaknesses, and now they know how to exploit them.
WASHINGTON/RIYADH (Reuters) - President Donald Trump imposed new U.S. sanctions onIran on Monday following Tehran's downing of an unmanned American drone and said the measures would target Iranian Supreme Leader Ayatollah Ali Khamenei.
Trump told reporters he was signing an executive order for the sanctions amid tensions between the United States and Iran that have grown since May, when Washington ordered all countries to halt imports of Iranian oil.
Trump also said the sanctions would have been imposed regardless of the incident over the drone. He said the supreme leaders was ultimately responsible for what Trump called "the hostile conduct of the regime."
"Sanctions imposed through the executive order ... will deny the Supreme Leader and the Supreme Leader's office, and those closely affiliated with him and the office, access to key financial resources and support," Trump said.
While it can be difficult to peg down just how star-spangled a state is, one indicator is the rate at which citizens enlist in the military, especially during the United States' longest period of sustained conflict. At least, that's the thinking behind WalletHub's new study, 2019's Most Patriotic States in America.