“It’s not my first rodeo,” he said. “I know how to train. I know what to expect. The hardest part is the sleep deprivation, and there’s no training for that.”
Hahn works out six days a week, building his endurance in small but “ferocious” increments – never more than 45 minutes at a time. Sundays are technically his rest day, he said, although he usually spends them riding bikes or swimming with his 11-year-old daughter .
Hahn is in his 20th year as a physical trainer and fitness director at the Cavalier Golf & Yacht Club. Clients know what he’s chasing. Some even seek him out because of it, he said. He’s almost lost others because of the intensity of his workouts – but they usually come back with a little encouragement, he said.
“I’ve learned that you can do what you put your mind to,” he said. “I’ve always believed that I could do it. It’s just a matter of incrementally moving toward it.”
Hahn says he has managed to stay relatively healthy over the years, with the exception of a few sore joints here and there. Nothing he can’t work through, he said.
By the end of the year, he hopes to break two other world records: 30 chin-ups in a minute, carrying a 20-pound weight, and 57 pushups in a minute (on his 57th birthday), carrying a 60-pound weight.
As for the 8,000 pullups in 24 hours: “That’s the easy one,” he said.
An Oregon Air National Guard F-15C Eagle that made an emergency landing on Wednesday ditched its entire arsenal of live air-to-air missiles before touching down at Portland International Airport, The War Zone reports.
President Donald Trump announced in December that he would withdraw all U.S. troops from Syria, but Sen. Lindsey Graham has since made a strong push to keep a small residual force along the Turkish border along with troops from European allies.
The former Navy SEAL among a group of eight men arrested earlier this week in Port-au-Prince on weapons charges says he was providing security work "for people who are directly connected to the current President" of Haiti.
"We were being used as pawns in a public fight between him and the current Prime Minister of Haiti," said Chris Osman, 44, in a post on Instagram Friday. "We were not released we were in fact rescued."
It's a photo for the ages: a Marine NCO, a Greek god in his dress blues, catches the eye of a lovely young woman as her boyfriend urges her on in distress. It's the photographic ancestor of the much-loved "distracted boyfriend" stock photo meme, made even sweeter by the fact that this is clearly a sailor about to lose his girl to a Devil Dog.
Well, this photo and the Marine in it, which hopscotched around Marine Corps Facebook and Instagram pages before skyrocketing to the front page of Reddit on Thursday, are very real.
The photo shows then-Staff Sgt. Louis A. Capozzoli — and he is absolutely not on his way to steal your girl.