Retired Adm McRaven Explains How He Learned To Never Give Up

Leadership
Then-U.S. Navy Adm. William H. McRaven, commander of U.S. Special Operations Command, speaks to members of Special Operations Task Force-South East in Camp McCloskey, Logar province, Afghanistan, Nov. 28, 2013.
U.S. Army photo


Retired Adm. William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what he learned during Navy SEAL training that helped him never give up and quit. Following is a transcript of the video.

Adm. McRaven: We used to have a saying in SEAL training, "Take it one evolution at a time." Meaning don't look six months down the road. Don't ask yourself or don't look and say, "My gosh, I've got more swims and more runs and more PTs." If you do that, that event horizon becomes a little too far and I think it can be frightening. If all you do is try to do the very best you can at that very moment, you take it one step at a time and then six months goes by and you took it one evolution at a time and you made it. 

It is easy to quit in SEAL training. All you have to do is ring the bell three times and you're out. You don't have to talk to anybody. You don't have to do anything. You ring the bell, you take your helmet off, you put it down, and that's it. And you find that in tough times, there's always kind of a way out and that's quitting. That's just deciding you're not going to tackle this problem — you're going to let the problem or the situation win.

And so the one thing I'm always asked is, "How do you get through SEAL training?" I had a young man who was going off to SEAL training about a year ago and he was a phenomenal athlete. I had lunch with him and he said, "Well, do I need to run more?" I said, "No, I don't think so." He said, "Do I need to swim more?" I said, "Nope." "Do I need to lift more?" and he said "What is the key to going through SEAL training?" I said, "It's simple — you just don't quit." 

More from Business Insider:

Nothing says joint force battle management like a ride-sharing app. (Task & Purpose photo illustration)

The Air Force's top general says one of the designers of the ride-sharing app Uber is helping the branch build a new data-sharing network that the Air Force hopes will help service branches work together to detect and destroy targets.

The network, which the Air Force is calling the advanced battle management system (ABMS), would function a bit like the artificial intelligence construct Cortana from Halo, who identifies enemy ships and the nearest assets to destroy them at machine speed, so all the fleshy humans need to do is give a nod of approval before resuming their pipe-smoking.

Read More
The newly painted F-15 Eagle flagship, dubbed the Heritage Jet, was painted to honor 1st Lt. David Kingsley, the namesake for Kingsley Field, and his ultimate sacrifice. (U.S. Air National Guard/Senior Master Sgt. Jennifer Shirar)

An F-15C Eagle is sporting a badass World War II-era paint job in honor of a fallen bomber pilot who gave everything to ensure his men survived a deadly battle.

Read More
The wreckage of a U.S. Air Force E-11A Battlefield Airborne Communications Node aircraft is seen after a crash in Deh Yak district of Ghazni province, Afghanistan on January 27, 2020 (Reuters photo)

A U.S. E-11A Battlefield Airborne Communications Node aircraft crashed on Monday on Afghanistan, Air Force Chief of Staff Gen. David Goldfein has confirmed.

Read More
In this June 7, 2009 file photo Los Angeles Lakers guard Kobe Bryant (24) points to a player behind him after making a basket in the closing seconds against the Orlando Magic in Game 2 of the NBA basketball finals in Los Angeles. Bryant, the 18-time NBA All-Star who won five championships and became one of the greatest basketball players of his generation during a 20-year career with the Los Angeles Lakers, died in a helicopter crash Sunday, Jan. 26, 2020. He was 41. (Associated Press/Mark J. Terrill)

Beloved basketball legend Kobe Bryant, his daughter, and seven other people were killed in a helicopter crash in Calabasas, California on Sunday. Two days earlier, Army Spc. Antonio I. Moore was killed during a vehicle rollover accident while conducting route clearing operations in Syria.

Which one more deserves your grief and mourning? According to Maj. Gen. John R. Evans, commander of the U.S. Army Cadet Command, you only have enough energy for one.

Read More
Jessica Purcell of St. Petersburg, a captain in the Army Reserve, was pregnant with son Jameson when she was told at a MacDill Air Force Base clinic not to worry about lumps under her arm. She now is diagnosed stage 4 cancer. Jameson is 10 months old. (Tampa Bay Times/Scott Keeler via Tribune News Service)

Jessica Purcell, a captain in the U.S. Army Reserve, was pregnant with her first child when she noticed a swollen lymph node in her left underarm.

Health-care providers at a MacDill Air Force Base clinic told her it was likely an infection or something related to pregnancy hormones. The following year they determined the issue had resolved itself.

It hadn't. A doctor off base found a large mass in her underarm and gave her a shocking diagnosis: stage 2 breast cancer.

Purcell was pregnant again. Her daughter had just turned 1. She was 35. And she had no right to sue for malpractice.

A 1950 Supreme Court ruling known as the Feres doctrine prohibits military members like Purcell from filing a lawsuit against the federal government for any injuries suffered while on active duty. That includes injury in combat, but also rape and medical malpractice, such as missing a cancer diagnosis.

Thanks in part to Tampa lawyer Natalie Khawam, a provision in this year's national defense budget allows those in active duty to file medical malpractice claims against the government for the first time since the Feres case.

With the Department of Defense overseeing the new claims process, the question now is how fairly and timely complaints will be judged. And whether, in the long run, this new move will help growing efforts to overturn the ruling and allow active duty members to sue like everyone else.

Read More