Adm. McRaven: We used to have a saying in SEAL training, "Take it one evolution at a time." Meaning don't look six months down the road. Don't ask yourself or don't look and say, "My gosh, I've got more swims and more runs and more PTs." If you do that, that event horizon becomes a little too far and I think it can be frightening. If all you do is try to do the very best you can at that very moment, you take it one step at a time and then six months goes by and you took it one evolution at a time and you made it.
It is easy to quit in SEAL training. All you have to do is ring the bell three times and you're out. You don't have to talk to anybody. You don't have to do anything. You ring the bell, you take your helmet off, you put it down, and that's it. And you find that in tough times, there's always kind of a way out and that's quitting. That's just deciding you're not going to tackle this problem — you're going to let the problem or the situation win.
And so the one thing I'm always asked is, "How do you get through SEAL training?" I had a young man who was going off to SEAL training about a year ago and he was a phenomenal athlete. I had lunch with him and he said, "Well, do I need to run more?" I said, "No, I don't think so." He said, "Do I need to swim more?" I said, "Nope." "Do I need to lift more?" and he said "What is the key to going through SEAL training?" I said, "It's simple — you just don't quit."
An American citizen who allegedly served as a sniper for ISIS and became a leader for the terrorist group is expected to appear in federal court on Friday after being returned to the United States by the Defense Department, officials said.
Members of the Iranian revolutionary guard march during a parade to commemorate the anniversary of the Iran-Iraq war (1980-88), in Tehran September 22, 2011. (Reuters photo)
LONDON/DUBAI (Reuters) - Iran's Revolutionary Guards said on Friday they had captured a British-flagged oil tanker in the Gulf after Britain seized an Iranian vessel earlier this month, further raising tensions along a vital international oil shipping route.
Britain said it was urgently seeking information about the Stena Impero after the tanker, which had been heading to a port in Saudi Arabia, suddenly changed course after passing through the Strait of Hormuz at the mouth of the Gulf.