The best pull up bars to turn you into a PT stud

Perfect your pull up form and performance with one of the best pull up bars.

It’s no secret that pull ups are tough — you’re trying to lift the weight of your entire body with only your upper body. Mastering more than just a few pull ups requires dedication and work, but pull ups are a foundational exercise. When you practice pull ups and become stronger, the effects can help you literally pull your own weight, better your tactical grip, and make it easier to master skills like climbing, pulling or carrying gear, and so many other actions and motions. One of the best ways to build on your pull up strength is to practice regularly, and a pull up bar makes this easy.

Available in many forms and sizes, it’s easy to find a pull up bar that’ll allow you to perfect your form and increase your strength right at home. Check out our product picks for the best pull up bars below.

The I Ibific Pull Up Bar offers a number of benefits, but it’s our top product pick because it’s both simple and customizable. This adjustable pull up bar can be altered to suit different doorways and different placements, and it latches right onto any doorway without any hardware required. Though its installation seems almost too easy, this bar won’t leave behind any damage — and it’s sturdy enough to hold your weight while you work out. You just need to hook the bar to the doorway’s frame, then adjust the length of the stainless steel pull up bar anywhere from 72 to 92 centimeters. A set of removable non-slip hand grips keep your hands secure and prevent slips due to sweat as well as blisters. You’ll also love how versatile this pull up bar is, as you can use it for pull ups, chin-ups, tricep dips, sit ups, and more.

If it’s ease of use you’re looking for, it’s hard to beat the Iron Gym Total Upper Body Workout Bar. This easy-to-install bar will turn any average doorway into a gym in just seconds. Suitable for any doorway from 24 to 35.4 inches wide, the pull up bar uses leverage to secure against your doorway frame with no screws and no damage left behind. It’ll hold up to 300 pounds of weight, and you’ll be able to freely perform everything from pull ups to chin ups to upright abdominal exercises. Want even more versatility? Place the pull up bar on the ground, and you can perform tricep dips, sit ups, and more. There are three grip positions to choose from — wide, narrow, and neutral — with foam grips for increased comfort and blister prevention. And, because this bar requires no hardware, you can easily move it around or take it with you as needed.

Pull ups are probably just one part of your workout regimen, and you’ll want to choose the ProsourceFit Multi-Use Pull-Up Bar if you want a more versatile and well-rounded piece of equipment. You’ll easily be able to master pull ups on this bar, and its multifunctional design will also allow you to perform plenty more exercises. This tough bar is made out of high-grade steel and can hold up to 300 pounds of weight. It suits all standard door frames that measure between 24 and 36 inches wide. Along the bar, there are 12 foam and PVC grips to choose from, each offering cushioned comfort so you can perform regular pull ups as well as wide, hammer, or close grip varieties and more. There’s even enough cushioning on these grips to prevent hand fatigue and improve your positioning for a better, more fine-tuned performance.

The Sportsroyals Power Tower Dip Station Pull Up Bar is so much more than a basic pull up bar — it’s a workout tower that looks like it belongs in a traditional gym. Those who have the space for one of these towers will love all of the premium features and capabilities it offers; it makes a perfect addition to a garage, basement gym, or designated home workout space. It’s incredibly sturdy, built with a 14-gauge heavy square steel frame that’s covered in a scratch-resistant finish. This pull up bar tower can hold up to 400 pounds and will withstand plenty of abuse. You can adjust the height of the pull up bar from 64.56 to 88.18 inches, and you can use the tower to perform everything from pull ups to dips to vertical knee raises and so much more. With seven backrest positions, eight support points, and tilting armrests, this single station allows you to work out your upper body and all your other muscle groups.

The Perfect Fitness Multi-Gym Pull Up Bar is a wonderfully adaptive and adjustable product. It can be installed onto just about any doorway and door frame, but it can also perform double duty as a piece of floor exercise equipment. That enables you to perfect your pull up form and work out in other ways, like core-centered sit-ups, drips, and more. Measuring 15 x 38 x 14 inches when assembled, the bar fits doorways that measure up to 33 inches wide and 6 inches deep. With its two-way adjustments, you can find just the right length and fit for your needs. This pull up bar is also comfortable and easy to use, with a set of wide-grip curved, ergonomic handles and three different grip options for performing wide, narrow, and hammer grip pull ups. Padded cushioning helps you get just the right hand placement for proper form, too.

If you’re looking for a tough, durable pull up bar but don’t want to invest a lot of money, the Sagler Pull Up Bar is your best bet. This product offers fantastic value, with a relatively low price and all of the durability you need to work on your upper body strength. As a multifunctional portable doorway-style bar, you’ll be able to slide this piece of equipment into just about any doorway — and it installs in just seconds. Able to fit into doorways measuring up to 36 inches wide, this pull up bar offers three different grip positions for narrow, wide, and neutral hand grips while you’re working hard. All of the grip positions are cushioned with foam and designed to prevent slipping or callous creation. To get even more out of this single pull up bar, you can even use it on the floor for additional exercises across the whole body.

It’s no secret that pull ups are hard on the wrists — but if you choose to use the Iron Age Pull Up Bar, you can make this challenging exercise more comfortable. Designed with ergonomics in mind, this pull up bar is specially angled to offer your wrists better protection and support while you’re working out. Featuring a design that suits most typical doorways, this bar has extras that really stand out when it comes to your comfort. There’s a range of different grip options, each allowing you to widen or narrow your position while performing pull ups. The angled ends of the bar also offer a bit of added protection. This pull up bar is also easy to carry anywhere, as it folds down to become smaller in size for maximum portability and convenience. It’s handy to take along if you want a good workout while you’re away from home.

If you’re hoping to get the stability and security of a permanent pull up bar combined with a bit of versatility, you’ll want to consider the Garren Fitness Maximiza Pull Up Bar. This pull up bar is designed to be mounted in place along a doorway frame, but it comes with multiple mounting kits so you can actually choose a couple of different locations — and you can move your bar between those mounting spots. Made out of heavy-duty chrome steel, this pull up bar secures and offers solid stability thanks to included sets of screw-in door brackets, two of which are for heavy-duty use and one of which is medium-duty. The pull up bar itself is adjustable so it can suit different doorways between 26 and 39 inches wide. Built with comfortable, non-slip hand grips that minimize pain and fatigue, you’ll have all the options you need.

If you’re disappointed by the lack of strength or sturdiness provided by basic pull up bars, it’s time to upgrade to the Ultimate Body Press XL Pull Up Bar. This product is designed for heavy-duty use, and it’s bigger, better, and tougher than the rest of its competitors. It is constructed out of premium heavy steel tubing that can support hundreds of pounds. The bar is expandable, and it can be adjusted to work in doorways between 24 and 36 inches wide. There are no screws or specialized pieces of equipment required to get this bar secure and in place. In fact, this pull up bar is so sturdy you can use it for more than your own weight; it can be used as an anchor with accessories and attachments, like ab straps and gymnastic rings, to try out all kinds of other workouts and exercise moves.

The AmazeFan Pull Up Bar is just the right fit for those who don’t have a ton of available space for workouts. This compact and adjustable pull up bar can fit anywhere — it will fit doors as narrow as 23.33 inches wide all the way up to 36.22 inches wide, with depths of up to 8.27 inches. No matter where you have space, you can slip this bar into place and still get in a good pull up workout. Featuring ergonomically angled grips so you can use a wider grip while practicing your pull ups, this bar aims to protect your wrists and prevent pain even with frequent training. It installs without any screws, drilling, or even assembly needed. The solid steel construction of the pull up bar can support up to 400 pounds of weight without worry. And, when you’re ready to take the bar down, it actually folds up for incredibly convenient compact storage.

Related: 8 pieces of fitness equipment you need in your gym bag

Why should you trust us

I have nearly a year of experience reviewing products for Brookline Media’s websites, including The Drive and Car Bibles. My past reviews include Best ATV Bags, Best Solar Chargers for Backpacking, and Best Waterproof Tents. I’ve also written historical articles for War History Online, how-to articles for WonderHowTo, and the nonfiction book Fidget! for Adams Media.

The most common types of pull up bars

Pull bars are pretty simple; in most gyms, parks, and other fitness places, they’re nothing more than slick metal bars. But there are actually a few differences between various pull up bars, and there are now a few different kinds available to choose from. Check out some of the most common types of pull up bars below to find just the right fit for your available space. 

Doorway pull up bars

One of the most common types of pull up bars you’ll come across are doorway pull up bars. This is the type you’ve likely seen before — a small pull up bar that hooks over a standard door frame and allows you to build muscle and strength almost anywhere. Easy to install and uninstall, you can pop these pull up bars into place when you want to use them and take them down when you’re done. 

Doorway pull up bars are typically affordable and simple in their design. They’re often made out of metal bars with some kind of protective or cushioning material on the mounts, like PVC foam. That protective material is meant to help prevent damage while you’re using the pull up bar.

Mounted pull up bars

Mounted pull up bars are a great choice for those who want more stability and a more permanent workout solution. This kind of pull up bar is bolted to a door frame, wall, or ceiling, giving you the most secure foundation. Depending on the mounting system, you can have total freedom and flexibility or be more limited by a door frame. 

You’ll find mounted pull up bars available across a wide range of different price points. Some are quite affordable, while others are more expensive; it can vary pretty significantly. Mounted pull up bars can also vary in their versatility. For example, some might be expandable while others are short and compact. 

Tower pull up bars

If you have the room for a tower pull up bar, this variety might be the best choice. A tower pull up bar — which is also called a free-standing pull up bar — is the perfect addition to any dedicated home gym, garage, or sizable workout space. They’re tall and heavy, and they’re meant to be put in one place only. Tower pull up bars are very stable, and they give you the freedom to perform pull ups and other exercises all on one piece of workout equipment.

While tower pull up bars are the biggest and bulkiest option, they can offer critical stability. Some models can support as much as 1,000 pounds. However, they are a more expensive investment.

Portable pull up bars

Want to be able to practice pull ups anywhere? A portable pull up bar is the perfect product. These pull up bars aren’t meant to be fixed in place; instead, they can adjust in size for compact carrying and be installed just about anywhere. They’re ideal if you need flexibility or don’t want to make your pull up bar a permanent addition to your home. 

Portable pull up bars are easy and quick to install, though they can be less stable than mounted or tower options. They’re often travel-friendly, which is great if you travel for work or want to take your workouts right along in your luggage. 

What to look for when buying a pull up bar

To find the perfect pull up bar for your needs, you’ll want to make sure you look for two important details: size and versatility. This does depend on your needs, as some people won’t need much versatility while others may have more available space. But typically, the best plan of action is to find a pull up bar that fits your space and suits your workout goals. 

Look for a pull up bar that’ll fit right into whatever space you plan to use it in. For example, if you have an available doorway, a doorway pull up bar will work; if you have open space in your garage, a tower setup is better. Make sure to size up the length of the bar to get the perfect fit. 

Additionally, think about your fitness goals. If you want to keep your workouts light, a portable or doorway option will work fine. However, if you’re into serious training or want to build muscle in different ways, you’ll need a sturdier and tougher pull up bar.

The advantages of owning a pull up bar

A pull up bar is absolutely critical for building upper body strength, and it’s probably a staple of your workout routine already. So, owning your very own pull up bar makes getting in your regular exercise easier and more convenient. You no longer have to rely on a traditional gym — you can use your own pull up bar at home, in your garage, or even on the go. 

But there’s more to owning a pull up bar than convenience alone. You’ll get so many more benefits, including the following:

  • A pull up bar encourages regular exercise, making it easy to fit in a workout any time you have a few minutes with the equipment you need nearby. 
  • You can get a total body workout with just one piece of equipment, as a pull up bar allows you to work multiple muscles and even incorporate other exercises into each pull up.
  • A pull up bar offers flexibility and convenience, as you can pop a few pull ups into each day or perform a full on workout — you can do either since your pull up bar is always available.
  • Owning a pull up bar and performing regular pull ups builds your grip strength over time.

Pricing ranges for pull up bars

  • $40 or Less: Most basic pull up bars, like doorway or portable options, are priced at $40 or less. They’re available in a wide range of different styles, sizes, and materials.
  • $40 to $100: Within this price range, you’ll find pull up bars in doorway and mounted varieties. This price range includes a big selection of types and sizes, covering all quality levels too.
  • $100 and Up: If you’re looking for the most premium pull up bars or want a tower setup, you’ll need to spend $100 or more. These pricier products tend to be tougher, more stable, and better equipped for heavy weight.

How we chose our top picks

Our picks for the best pull up bars were curated from the best-reviewed and most highly rated product choices available. We examined the highest-rated options available, taking into account other users’ comments and experiences in using and working out with the pull up bars mentioned here. 

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