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Published Jan. 27, 2022

The new year is upon us, and if getting back in shape is one of your New Year’s resolutions, you’ll want great running shorts to make that happen. The days of just throwing on a pair of cheap shorts and lacing up your sneakers for a run are behind us. Serious runners need serious shorts. Most people understand the importance of getting the right shoes to be successful as a runner, but how many runners sell themselves short when it comes to their…uh, shorts. 

Sportswear companies have taken full advantage of the latest fabrics and designs to maximize the functionality and comfort of running shorts. Even small considerations like secure pockets for mobile phones, keys, and energy gel packs have become considerations in selecting the best running shorts. 

Like shoes, there are few one-size-fits-all choices in running shorts today. There are shorts designed for sprinters, for cold weather, for those who prefer longer shorts or more minimalist shorts, and for those who want shorts they can wear on the track or in the gym. This guide is intended to help you find your way through the different varieties of choices there are to make the best selection for your athletic and budgeting needs.

Best Overall

I have been a fan of Nike running clothes for close to three decades. Their shoes have never been my favorite, but their running clothes are top-notch. Unsurprisingly, the Nike Flex Stride men’s running shorts nailed the best overall running shorts for men. Quite simply, these running shorts are durable and comfortable and offer the best Nike can bring you. There aren’t any crazy bells and whistles; just a smart design made with quality materials.

The Nike Flex Stride men’s running shorts are available in a five- or seven-inch inseam. They are made from sustainable, recycled materials. The standout features of the Nike Flex Stride are the rear zippered pocket, which is suitable to keep and secure a mobile phone or a couple of gel packs, and the long, compression shorts-style built-in liner, designed to reduce chafing and irritation. The shorts are a V-notch design and are made with Nike Dri-FIT materials which are both highly breathable and durable. They are available in 10 different colors.

This is quite simply a high-quality pair of men’s running shorts made from the latest soft and durable Nike Dri-FIT materials. While somewhat more expensive than other men’s running shorts, the cost is understandable given the history of quality products offered under the Nike banner.

Product Specs
  • Material: Outside fabric: 100% polyester; built-in liner: polyester-spandex blend
  • Size and style: Available in 5- and 7-inch inseams; V-Notch design
  • Internal Liner: Compression shorts-style liner
PROS

Manufactured with sustainable and recycled materials

Made with durable Nike Dri-FIT wick-away materials

Zippered rear pocket with vapor guard to protect against sweat and moisture

CONS

Comparatively expensive (MSRP of $55)

Minimal reflective material built into the design of the shorts

Editor’s Pick

On Race Shorts are the lightest and smallest shorts being reviewed here. They are designed for elite racers who want a lightweight and minimalist design for running. These shorts even dwarf the infamous Soffe Ranger Panties (“Silkies,” for our Marine Corps brethren).

On Race Shorts are split shorts that come in two- or three-inch inseams. They are incredibly lightweight, coming in at an almost non-existent 2.72 ounces. They are designed with a “body skimming athletic fit” and are not for the shy or those with body image issues, as they do not leave much to the imagination.

The On Race mens’ running shorts are somewhat of a niche item on this list, but they are the best designed shorts for elite runners and/or those seeking high-quality, minimalist running shorts. It’s worth noting that these aren’t recommended for wearing to the gym; these are strictly for running.

Product Specs
  • Material: Outer: 100% Polyester / Inner: 81% Poly/19% Elastane
  • Size and style: Available in 2- and 3-inch inseams; Split Short design
  • Internal Liner: Minimalist, moisture-wicking inner brief style
PROS

Exceptionally lightweight

Minimalist, body skimming fit

Designed using input from elite athletes

Perforated design for better airflow

CONS

Expensive

Only available in black

Most Patriotic Running Shorts for Men

This one is a stone cold no-brainer. The Soffe Ranger Panties are legendary athletic shorts known to combat arms and special operations soldiers throughout the U.S. military. Known as “silkies” to our Devil Dog cousins in the USMC, the Soffe Ranger Panties are 100 percent pure nylon freedom, patriotism, and American exceptionalism.

As far as the “debate” over calling them Ranger Panties or Silkies, look at Soffe’s own website. Soffe calls them Ranger Panties. The debate is over, Marines. Oooorah…or something.

Soffe Ranger Panties are an exceptional choice if you value American liberty and freedom and like to make your neighbors uncomfortable when you walk to the mailbox. Do you hear the glorious cries of bald eagles when you go for your morning ruck run? Do you have muscled thighs that look like they were sculpted by Betsy Ross? Then the Soffe Ranger Panties running shorts may be for you!

Patriotic hyperbole aside, they are great minimalist running shorts. They weigh next to nothing and you are unlikely to find a pair of shorts which breathe more than these.

I have found over the years they are also very versatile traveling shorts. They take up very little space and even less weight, which allows you to pack extras without squandering valuable space. They are highly versatile and can be used as underwear, sleepwear, or casual (although mildly revealing) around the house shorts as well as athletic shorts. If you find yourself traveling ultralight, e.g. backpacking through Europe, the Soffe Ranger Panties are lightweight enough to be washed in a tub or sink and hung up overnight to dry.

The Soffe Ranger Panties are exceptional for working out, running, and defending freedom. They are excellent for traveling as they are comfortable enough to wear as underwear and lightweight enough to wash in a hotel sink and surely dry by morning. They are the very best shorts for showcasing your muscular, tattooed thighs while conducting a morning ruck march in your neighborhood.

Product Specs
  • Material: 100% nylon
  • Size and style: 2.25” inseam; Split Short design
  • Internal Liner: Minimalist
PROS

Timeless retro design

Designed by Francis Scott Key (probably)

Worn during the raids to kill Usama bin Laden and Abu Bakir Al-Baghdadi (also probably)

Available in American flag pattern

CONS

There are no cons, because America

Best Hot Weather Running Shorts for Men

Tracksmith is an independent clothing company based in New England. Their company philosophy is they were founded to honor the amateur spirit and champion the running class, which they describe as “non-professional yet competitive runners dedicated to the pursuit of personal excellence.” What you’re getting with Tracksmith is running apparel designed by runners for runners. The Strata is an example of how they create gear designed for the needs of serious runners.

The Tracksmith Strata shorts are designed specifically for doing long runs in hot weather. They are a racing short with a three-inch inseam and a built-in liner. Although small, the Strata shorts feature three pockets specifically designed for running fuel. Each pocket will hold two gel packs. The Strata material is treated with UVA and UVB protection and a coldblack ® finish to reduce heat absorption. The material is also treated with an anti-microbial finish to protect against odors. The Tracksmith Strata liner is made from light swimwear material to maximize the moisture wicking properties.

Tracksmith has designed a highly technical and well-made running short that meets the needs of serious runners who are training in hot and humid environments. These shorts were not made to double up for wearing at the gym or doing other activities. They are purposefully designed to benefit runners training or competing in hot environments.

Product Specs
  • Material: Outside fabric: 78% Nylon, 22% Elastane; built-in liner: 85% Nylon, 15% Elastane
  • Size and style: 3-inch inseam racing shorts
  • Internal Liner: Wick-away swimwear material
PROS

Pockets designed specifically to hold energy gel packs

Minimalist design for greater running mobility

Designed by runners

CONS

Expensive

High-quality UVA is limited by the minimalist design of the shorts, which leave most skin exposed to the sun

Best Long Length Running Shorts for Men

Souke’s 8-inch inseam running shorts are a quick-drying and versatile brand of running shorts. They provide an exceptional selection of features and a longer short style. The Souke shorts are perfect for someone looking for a more material coverage and greater protection against chafing with their running shorts. Their more modest design makes them the perfect choice for versatility as these shorts are just as functional at the gym, on the hiking trail, or on the golf course as they are on the running track. They are competitively priced at under $25, which means you will still have some money to put in their zippered side pockets when you hit the road.

Product Specs
  • Material: Outside fabric: 92% polyester, 8% spandex; Liner: 90% polyester, 10% spandex.
  • Size and style: 8-inch inseam, compression shorts
  • Internal Liner: Sewn-in boxer brief-style liner
PROS

Side zipper pockets

90-day exchange policy

Price (MSRP $23.99)

Flatlock seams

CONS

Sizes run small

Manufacturer recommends line drying

Minimal reflective elements

Best Compression Running Shorts for Men

Nike is back on the list again with the Men’s Core Aeroswift Half Tight, compression short-style running shorts made for speed and flexibility. The Men’s Core Aeroswift shorts offer lightweight mobility for racing and speedwork.

The Nike Men’s Core Aeroswift Half Tight shorts are made of mostly recycled materials. The snug Nike Dri-FIT material has a ribbed pattern and Flyvent waistband for added breathability. The shorts come with four internal pockets — two to the front and two to the rear — suitable for holding an ID, debit card, and/or key. The Nike Swoosh logo is emblazoned on both thighs.

Nike’s Men’s Core Aeroswift Half Tight shorts are a very high-quality set of racing tights. They are functional and comfortable shorts that are well-designed for sprinting and speedwork. We selected them for this list partially because there are limited options available for those who prefer a snug, form-fitting style of running shorts.

Product Specs
  • Material: Outside fabric: 89% polyester, 11% spandex
  • Size and style: 8.5-inch inseam, compression shorts
  • Internal Liner: 89% polyester, 11% spandex
PROS

Internal key/card pocket

Flat waistband with internal drawstring

Dri-FIT moisture wicking materials

Flatlock seams

CONS

Expensive

Best Split Running Shorts for Men

The Janji AFO 3” Split Shorts for Men are ultralight minimalist running shorts weighing a mere 3.7 ounces. They are designed to be ultralight and fast-drying and allow the runner minimal restrictions to get in the way of doing what they are trying to do: run. As a company, Janji is dedicated to giving back to the community and the planet. Among other efforts, the company provides 2 percent of all their proceeds towards clean water projects in developing countries. They use almost completely recycled materials to manufacture their athletic apparel.

The Janji AFO 3” Split Shorts for Men are a minimalist’s dream. They weigh next to nothing and dry faster than probably anything else on the market. The shorts are made largely from 88 percent recycled materials and have a split shorts design to allow for maximum movement and mobility. They are available in a variety of colors and patterns. The patterns for these shorts are designed by Christian Gering, a Santa Fe-based artist and avid mountain trail runner.

The Janji AFO 3” split shorts are one of the gold standards of split shorts. The company creates well-designed and bold-looking shorts for serious runners. Their dedication to giving back to communities and helping provide clean water to those who don’t always have access to it is a bonus for those who want to see their money go to worthwhile use.

Product Specs
  • Material: Outside fabric: 88% recycled polyester and 12% Elastane; built-in liner: 94% polyester and 6% spandex
  • Size and style: 3-inch inseam racing shorts
  • Internal Liner: Wick-away swimwear material
PROS

Minimalist design for greater running mobility

2% of proceeds go towards clean water projects in developing nations

Bold colors and designs

CONS

Relatively expensive

Why you should trust us

I have been a runner for most of my adult life, completing six marathons, a few half-marathons, and the Army 10-Miler. Over the years, I’ve learned (sometimes painfully) how important good running shorts can be when putting in miles. Much of my running career has been as a member of the U.S. Army, so I also understand the trials and tribulations of running long distances at fast paces while wearing what could most diplomatically be called not-the-absolute-best in running wear. In fact, I am old enough to remember the Army’s time using the ill-fitting gray shorts made from the same cotton material as the t-shirt. 

Working as a writer doing gear reviews for Task & Purpose, I have learned to immerse myself in a combination of extensive reading of reviews by experts and customers alike, speaking with experts, and testing items myself. My goal is to ensure you walk away from reading this article with the most accurate and helpful information available so you can make smart choices in purchasing men’s running shorts for yourself or someone else. 

Types of running shorts for men

There are three basic types of running shorts for men: compression shorts, V-notch shorts, and split shorts. Each serves a slightly different purpose and should be selected based on running style, personal preference, and body type. Someone prone to chafing may prefer compression shorts, whereas a very thin-legged sprinter may be more comfortable with split shorts. 

Compression shorts

Compression shorts are form-fitting shorts that fit snug to the body. Traditional compression shorts provide actual compression that can improve recovery by providing support to the muscles and circulatory system. Compression-style shorts are exceptional for preventing rashes and chafing. The material is typically very flexible, which provides excellent range of motion. Compression shorts can provide better groin support. 

V-notch shorts

V-notch shorts are probably the most commonly purchased and worn running shorts. They are defined by an upside-down V-shaped cutout near the outer leg hem. The V-cut allows for greater range of motion when running or doing other physical activities. 

Split shorts

Similar to the V-notch style, the split shorts have an actual overlap of the front and back leg panels. Instead of the V-cut being along the hem near the bottom of the leg, the split short has a V-shape appearance caused by the overlapping halves of the material. Split shorts are typically shorter and provide the greatest range of motion. This style of short is excellent for sprinters. 

Key features of running shorts for men

There are no hard rules for what makes a good pair of running shorts for men. Like choosing a great wine, the ultimate rule is to decide what works for you and what doesn’t. Key considerations are length, material, fit, durability, and the quality, location, and number of pockets. I have never personally liked running in the more Daisy Duke-esque cut of running shorts. It isn’t that I am shy about showing legs, but simply a comfort thing. I am also a ginger who lives in Florida, so extended sun exposure can be my enemy. 

Length

The length of men’s running shorts is by and large a matter of personal comfort and preference. Some men are more prone to chafing and may want a longer pair of shorts, while others want to be as free as possible of material constraining them as they run. Sometimes external factors may play into it, such as modest rules set forth by the facility in which you work out. Length can also affect the number and style of pockets available in the shorts. 

Fabric

Most running shorts available today are made from synthetic materials, usually a polyester and spandex blend. Many of the major manufacturers have their own proprietary materials such as Nike Dri-FIT, New Balance’s NB Dry, and Brooks’ DriLayer. For me to speak to the specifics of each fabric would involve researching a separate article, but they generally serve the same purposes: to wick away moisture from your body, provide enough breathability to keep you cool and comfortable, and to remain durable. Some shorts are made with materials that include a level of anti-microbial protection, which can help minimize bacteria from sweating and reduce or eliminate funky odors which can build up over time. Funk is literally the only thing that gives cotton an advantage over synthetic materials. Pretty much everyone agrees: Just avoid cotton unless you’re a fan of heavy, wet, clingy fabrics when you run. 

Benefits of running shorts for men

The days of “shorts are shorts” are behind us. There are legitimate benefits to utilizing shorts designed specifically for running, including increased performance, better support, and range of motion. The design of modern running shorts incorporate specialized fabrics and designs to allow runners the highest levels of performance, comfort, and recovery. Different styles and designs of running shorts are available to allow athletes of every fitness level, running style, and body type to choose the most suitable shorts for their needs. 

Comfort

For most of us, running is an inherently uncomfortable activity, even when you enjoy running. Longer runs, especially in hotter and more humid locations like my home state of Florida, can add to that discomfort by layering in heat and humidity. The materials used to make running shorts today are designed to wick moisture away from the body, thus improving your comfort and reducing chafing. Trust me, I speak from painful experience when I say it only takes a little chafing to ruin a run. 

Performance

My first and only triathlon was largely a spur-of-the-moment thing. Some friends from my running club were racing and invited me to participate. I didn’t have a road bike, so in lieu of shelling out hundreds of dollars to buy one, I foolishly opted to use my mountain bike. I completed the race, but it goes without saying the biking leg was pretty miserable compared to my swim and run. 

It seems obvious you can’t do a triathlon with a mountain bike. It should be equally obvious you probably shouldn’t run in basketball shorts or golf shorts. The latter two are exceptional for their respective activities, but not for running. Good men’s running shorts are designed with the cuts and materials to maximize your performance. 

Look

Like any sport, you probably want to look cool. Good running shorts can help ensure no matter how fast or slow you are or how much or little distance you can cover, you look damn cool doing it. 

Pricing for running shorts for men

Luckily, running shorts for men have a fairly moderate range of pricing. The highest-priced shorts on our list is almost $70 while the low end is in the $20 range or less.

Budget

Budget shorts are just that — budget. You aren’t getting all the cool-guy elements like higher quality materials and reflective strips and whatever else the engineers invent, but you’re definitely getting something with a decent price tag of around $20. It is important, however, to make the distinction between budget and cheap: Just because you’re getting basic shorts with a low price doesn’t mean you’re not getting something high quality. The best example on this list would be the Soffe Ranger Panties, which are very basic and bring nothing fancy to the table but will last for years. 

Mid-range

Mid-range shorts ride the line somewhere between budget and premium shorts, between $20 and $70. The mid-range shorts tend towards slightly better quality than the budget shorts, but without the professional grade qualities (and price tags) found in the premium shorts. You’re essentially getting the best of both worlds with quality shorts at a fair price. As a consumer and an athlete, the best thing you can do when choosing mid-range shorts is figure out what you need and don’t need and select accordingly.  

Premium

Premium shorts are the best of the best, usually costing more than $70. Nike commonly falls in this category, as do Tracksmith. With premium shorts, you are going to find a variety of different features which mostly relate to the material used. Some will use material that has integrated UV protection (a particularly important quality for those of us of the ginger persuasion), anti-microbial materials to minimize smells, and higher quality materials that will last longer and maintain their shape. You will pay more money for premium, but the adage of “you get what you pay for comes” certainly comes into play here.

How we chose our top picks

To write this buying guide, I looked into many of the top-rated running shorts and researched them until I settled on the ones that offered the highest performance and seemed best suited for our readers. I specifically looked at the materials used to make the shorts, the different styles and lengths of the shorts, and the features built into the shorts, such as pockets and reflective materials. 

FAQs on running shorts for men

You’ve got questions, Task & Purpose has answers.

Q: Should running shorts be tight or loose?

A: This is largely a personal choice. Unless you’re Pietro Maximoff, you aren’t going to run fast enough for your shorts to affect your aerodynamics and speed, so go with what works best for you. 

Q: How does the length of men’s running shorts affect performance?

A: This depends on the type of running you are doing and the level of performance you can bring to the table. For sprinting, for example, you may want to avoid the longer shorts with five- to seven-inch inseams. The added material can bunch up and get in the way. On the other hand, you might want to avoid two-inch inseam split shorts for a long trail run.

Q: What’s the best material for a pair of men’s running shorts?

A: The best material for men’s running shorts is a synthetic fabric like polyester. Cotton is the enemy. Cotton is great for a cool shirt with your favorite band or sports team, but for running shorts, you would just be inviting sweat, humidity, and moisture to join you and ruin your day. Stick with something that wicks the moisture away from your body and has enough breathability to allow air to flow. 

Q: Should I look for a pair of men’s running shorts with a liner?

A: Running shorts with a quality liner are great because they limit the layers of clothing you need when running, but not all liners are created equal. A good liner provides comfortable support and can help mitigate chafing. Liners do, however, have a tendency to stretch and wear out over time. If this happens, you can simply cut the offending liner out and replace it with a pair of quality underwear. 

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Paul O’Leary is an Army veteran and tactical nerd. He’s served multiple tours in Atropia and other theaters and once ate a Norwegian reindeer MRE. He fancies himself a connoisseur of good bourbon, wine, and cigars. He also writes for Duffel Blog.

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