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Featured in amanda burrill
Oct 13, 2015
The 12 Best Foods For A Runner’s Diet
A healthy diet is essential for anyone’s health, but for runners and athletes, the right diet can be the difference...
Aug 18, 2015
5 Technologies That Will Take Your Health And Fitness Routine To The Next Level
The slew of new fitness and sports-performance technology increases with each passing month. From devices to apps to treatments to...
Aug 07, 2015
7 Myths That Make Everyone Hate On CrossFit
CrossFit is the hottest thing since skinny jeans, and with all the hype and attention, there is bound to be...
Jul 21, 2015
A Vet’s Advice On Dehydration And How to Avoid It
As the mercury rises — and we are in the thick of it — it can be hard to keep...
Jul 14, 2015
No Time For The Gym? Burn Extra Calories Around The Clock With These 5 Metabolism Tips
When I was in the Navy, one of the most common questions military spouses asked me was, “How do you...
Jul 06, 2015
Here’s How To Eat Healthy While You Travel
Being away from the comfort of your home, favorite grocery store, and local restaurants you’ve identified as “healthy eats” can...
