Photo by Sgt. Betty Boyce

There is a lot of information circulating about identifying and getting appropriate treatment for post-traumatic stress disorder. Much of that information discusses how research has consistently demonstrated that social support is vital to recovery and is one of the biggest protective factors against post-traumatic stress disorder. Social support has a number of positive benefits following a trauma, including reducing feelings of depression, guilt, loneliness, low self-esteem, stress, and social withdrawal.

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