Green Beret Master Sergeant Matthew O. Williams. (U.S. Army photo)
President Donald Trump will upgrade Green Beret Master Sergeant Matthew O. Williams' Silver Star to the Medal of Honor for his bravery in Afghanistan, officials announced on Thursday.
Williams was serving with Special Forces Operational Detachment Alpha 3336 on April 6, 2008, when he braved enemy fire to save the lives of four critically-wounded soldiers and prevent the lead element of his assault force from being overrun by the enemy, a White House news release says.
When it comes to crushing the Marine Corps Physical Fitness Test, it’s all about the pull-ups. Sure, if you can lope along like a gazelle and snag an 18-minute three-mile-run, you’re well on your way to a perfect score, but you still need to max out on pull-ups. With the Marine Corps’ new PFT changes, men between 21 and 35 will need 23 pull-ups for a perfect score, while women of the same age will need between nine or 10.