Have you ever heard of the three-day “Military Diet”? It’s essentially a 72-hour fast-diet that’s supposed to kick your metabolism into high gear and help you drop 10 pounds in just seven days.

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Task & Purpose photo by James Clark

With the rise of locally sourced markets, more affordable organic food, diet-centric fitness regimes, and the growing foodie craze, there’s a lot of incentives to eat better and healthier food.

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