Next June, Army Lt. Col. Andrew Morgan will strap into a capsule on the top of a Russian Soyuz-FG rocket. As the first stage engines ignite, 838.5 kilonewtons of thrust will thunder out of four liquid-fueled boosters. Less than ten minutes later, he will be in space, orbiting the Earth.
Benjamin Franklin nailed it when he said, "Fatigue is the best pillow." True story, Benny. There's nothing like pushing your body so far past exhaustion that you'd willingly, even longingly, take a nap on a concrete slab.
Asking for help is never easy and sometimes the hardest part is admitting you need it. When it comes to mental health, it can be especially difficult to talk to a doctor, for fear that he or she isn’t going to understand or just put you on medication and wave you away. If you don’t have a relationship with your doctor, it’s even harder to talk about deeply personal issues with a complete stranger, but that’s not a good reason to avoid seeking help.