Air Force photo by Airman 1st Class Luke J. Kitterman
Life can be hectic when you’re working, taking care of kids, and running the house. Staying in shape as a military family may not be a priority. However, there are ways you can stay healthy and fit without having to sacrifice too much time.
Benjamin Franklin nailed it when he said, "Fatigue is the best pillow." True story, Benny. There's nothing like pushing your body so far past exhaustion that you'd willingly, even longingly, take a nap on a concrete slab.