A healthy diet is essential for anyone’s health, but for runners and athletes, the right diet can be the difference between peak performance and falling flat.
Benjamin Franklin nailed it when he said, "Fatigue is the best pillow." True story, Benny. There's nothing like pushing your body so far past exhaustion that you'd willingly, even longingly, take a nap on a concrete slab.
And no one knows that better than military service members and we have the pictures to prove it.