Airmen from the 90th Security Support Squadron perform four-man pushups during the annual Crow Creek Challenge at F.E. Warren Air Force Base, Wyo., Aug. 26, 2016.
Health & Fitness
How To Do The Perfect Pushup
Here are the details you'll need to master a perfect pushup.
Sgt. Jose Gonzales with the all Marine Warrior Team stretches before beginning the men’s 400-meter dash of the inaugural Warrior Games’ track and field competition May 14, 2010.
Here’s The Simple Advice You Need For Actually Meeting Your Goals
If something is tugging at you and has been over time, you’ve probably been "99-percenting" it too long.
5 Questions To Ask When You Don’t Know What To Do With Your Life
There are some important questions you can ask yourself to identify what calls to you and ignites your spirit.
Todd Lodwick carries the flag of the United States of America, which flies directly over the head of former U.S. Army World Class Athlete Program bobsledder Steven Holcomb, reigning Olympic champion four-man bobsled driver, as Team USA marches into Fisht Olympic Stadium during the Opening Ceremony of the 2014 Olympic Winter Games on Feb. 7 in Sochi, Russia.
Health & Fitness
16 Ways Olympians Are Just Like Us
Greatist asked 16 Rio-bound athletes about their vices and struggles, which sound a whole lot like our own.
Stress can affect anyone. Common negative stressors include family, work or financial problems and are detrimental to an individual’s physical and mental health over time.
Health & Fitness
What Someone Who Struggles With Mental Illness Wants You To Know
People who have struggled with mental illness share the things they want their significant other to know.
A Soldier uses a tank as an anchor to exercise with a TRX Suspension Trainer Force Training Kit.
Health & Fitness
This One Small Change Makes It So Much Easier To Stick To Your Fitness Routine
We need to start thinking about our workouts the way we think about yoga. Here’s why.
lacking motivation
Health & Fitness
3 Honest Questions To Ask Yourself When You’re Lacking Motivation
When you’re feeling unmotivated, ask yourself these three simple yet powerful questions.
U.S. Marine Corps Sgt. Gabriel Adkins, senior drill instructor, Platoon 2056, Company E., 2nd Battalion, Recruit Training Regiment, instructs a recruit during the confidence course at Leatherneck Square on Marine Corps Recruit Depot, Parris Island, S.C. June 14, 2016.
6 Little Ways To Feel More Confident Every Day
Here are six tricks to quickly boosting your self-confidence.
Marines with 1st Battalion, 7th Marine Regiment, conduct the pull-ups portion of the "Memorial Day Murph" aboard Camp Leatherneck, Afghanistan, May 26, 2014. The Marines conducted the workout to honor service members who gave their lives in the defense of the United States.
Health & Fitness
How To Know If You Actually Got A Good Workout
Here are six science-backed ways to know you're putting in the right kind of effort.
Soldiers from Task Force Pacemaker compete in a "near-beer" non-alcoholic beer drinking contest during Rocktoberfest at Forward Operating Base Sharana, Afghanistan.
Health & Fitness
The Health Expert’s Guide To Boozing Like A Pro
Essential tips for what to do before, during, and after drinking to prevent hangovers and beer bellies.
Lance Cpl. David J. Tanenbaum, a rifleman with Golf Company, Battalion Landing Team 2nd Battalion, 1st Marines, 11th Marine Expeditionary Unit (MEU), and Los Angeles native, performs pushups in full gear during a stress-fire training event.
Health & Fitness
The History Of The Burpee
The six-count bodyweight movement we know as the burpee didn’t start out of grueling as it is today.
6 Signs You’re About To Make A Bad Decision
Be prepared to step back if you encounter these six major red flags.
New Year's Resolutions, Army-style
Health & Fitness
7 Steps To Keeping Any New Year’s Resolution
Here are the 7 science-backed steps to setting a goal for 2016 and sticking with it.
Chaplain (Maj.) Robert Allman (middle) with Headquarters and Headquarters Troop, Combined task Force Dragoon, gathers fellow troopers together during a Christmas service Dec. 25, 2013, at Combat Outpost Shur Andam, Afghanistan.
How To Cope When The Holidays Aren’t Exactly Happy
If this holiday season is a struggle for you, these six things can help you feel a little better.