U.S. Army photo by 1st Lt. Jason Uhlig

Asking for help is never easy and sometimes the hardest part is admitting you need it. When it comes to mental health, it can be especially difficult to talk to a doctor, for fear that he or she isn’t going to understand or just put you on medication and wave you away. If you don’t have a relationship with your doctor, it’s even harder to talk about deeply personal issues with a complete stranger, but that’s not a good reason to avoid seeking help.

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