U.S. Marine Corps photo by Lance Cpl. Kyle McNally
Occasionally, someone will ask me for advice on how to pass the United States Marine Corps Special Operations Command assessment and selection course, the first step to become a MARSOC Raider, which I did in 2008. These days there is no shortage of reading out there espousing what workouts one should do in preparation to become a member of Special Operations. Fear not, for I will not bore you with another calisthenic/Crossfit/SEALfit/bullshit routine, nor provide false tips on how to save your knees from the countless miles you should be spending with a pack on your back.