June is National Post-Traumatic Stress Disorder Awareness Month. Well, at least according to the National Center for PTSD. According to lawmakers, however, June is National Post-Traumatic Stress Awareness Month. And while dropping the letter “D” may seem trivial, doing so could have far-reaching implications, and not the positive ones that Congress has in mind.
Asking for help is never easy and sometimes the hardest part is admitting you need it. When it comes to mental health, it can be especially difficult to talk to a doctor, for fear that he or she isn’t going to understand or just put you on medication and wave you away. If you don’t have a relationship with your doctor, it’s even harder to talk about deeply personal issues with a complete stranger, but that’s not a good reason to avoid seeking help.