U.S. Army photo by Staff Sgt. Kimberly Bratic

Just about every veteran and service member I know has, at some point, injured themselves. And it was my own injuries that ultimately pushed me into the fitness industry, where I learned fancy terms like “corrective exercise,” “dysfunctional movement patterns,” and my favorite: “the cumulative injury cycle.” I also learned that the most common injuries — tendonitis, stress fractures, muscle strains, etc. — are overuse injuries caused by dysfunctional movement patterns.

Read More Show Less
© 2018 Hirepurpose. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Service.