As the mercury rises — and we are in the thick of it — it can be hard to keep hydration at an optimal level to ensure quality exercise, avoid fatigue, and prolong endurance. Soldiers, sailors, athletes, spouses and kids; no one is immune to dehydration.
Benjamin Franklin nailed it when he said, "Fatigue is the best pillow." True story, Benny. There's nothing like pushing your body so far past exhaustion that you'd willingly, even longingly, take a nap on a concrete slab.