19934489

Sleep important, Navy finds

It's been just about two years since the twin collisions of the USS Fitzgerald and USS John S. McCain with commercial vessels, and the Navy has made a wild discovery in its quest to improve watchstander performance: sleep matters!

19306979

7 winning strategies Navy SEALs use to overcome sleep deprivation

Growing evidence suggests that poor sleep habits harm our health, our relationships, even our jobs. So if you're having trouble sleeping, then it's time to get back to the basics — military style