(U.S. Navy photoo)

Growing evidence suggests that poor sleep habits harm our health, our relationships, even our jobs. So if you're having trouble sleeping, then it's time to get back to the basics — military style.

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Casperassets.rbl.ms

Benjamin Franklin nailed it when he said, "Fatigue is the best pillow." True story, Benny. There's nothing like pushing your body so far past exhaustion that you'd willingly, even longingly, take a nap on a concrete slab.

Take $75 off a Casper Mattress and $150 off a Wave Mattress with code TASKPURPOSE.

And no one knows that better than military service members and we have the pictures to prove it.

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U.S. Navy

It’s been a rough year for the Navy, especially the forward-deployed surface fleet. Reeling from four underway mishaps that claimed the lives of 17 sailors in 7th Fleet alone, the service enters 2018 resolved to improve safety fleetwide — which that means addressing sleep deprivation among overstretched crewmembers.

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U.S. Navy photo by Photographer's Mate 2nd Class Jayme Pastoric.

Sleep deprivation is a silent killer, especially in the military. Now, the service is scrambling to address the vicious cycle of exhaustion and overwork within the 7th Fleet that officials see as the root cause of the USS Fitzgerald and the USS McCain collisions that claimed the lives of 17 sailors over the summer.

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Army photo by Staff Sgt. Justin P. Morelli

Each year, the United States sustains up to $411 billion in economic losses due to sleep deprivation, according to new study performed by RAND Corporation.

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Air Force photo by Senior Airman Franklin R. Ramos

An Army report released Dec. 10 said that soldiers are struggling with adequate sleep and healthy eating.

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