U.S. Marine Corps Photo by Cpl. Justin T. Updegraff
The transition out of the military seems to come in a few important stages. Getting started and being willing to truly do what it takes to begin a recovery is probably the most difficult. After that, taking responsibility, building healthy relationships, finding a supportive community, and staying active are all important self-choices. In the next stage, getting involved and giving back are essential to setting goals and providing a sense of purpose. Finally, seeking professional development, employment, and education will improve confidence and set a stage for continued growth.
Benjamin Franklin nailed it when he said, "Fatigue is the best pillow." True story, Benny. There's nothing like pushing your body so far past exhaustion that you'd willingly, even longingly, take a nap on a concrete slab.