Photo via Twitter

At least 10 people were killed and as many as 50 were wounded Monday, after two explosions rocked the St. Petersburg, Russia, subway, Fox News reports. The explosions occurred in two subway cars that were traveling between different stations. Authorities across the country have reportedly moved to secure subway services in major cities.

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U.S. Air Force photo by Master Sgt. Adrian Cadiz

While training your dog can sound daunting, and after trying to convince my own dog that my bed is not in fact, her bed, or that squirrels are not plush chew toys she should eat, I realize that it’s also sometimes frustrating.

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U.S. Navy Photo by Petty Officer 1st Class Les Long

Between taking out pirates on rolling seas in the dead of night and the May 2011 raid that killed Osama bin Laden, the Navy’s elite warriors hold a near-mythic place in military and popular culture. For those who want to get in shape like Navy SEALs, they need to train like them.

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