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Rui Li

Rui is a veteran in the IRR and a certified personal trainer who specializes in injury prevention. She and her husband run CakeFit in NYC, where they try their darndest to save the world one squat at a time. She is a yuppie who likes local, organically grown foods, signing online petitions, and fluffy bunnies.

Recent articles from Rui Li

Sgt. James Day and Spc. Paul Williams, paratroopers assigned to Company B, 1st Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade, leg stretch from one water-filled pit to another during the Iron Wolf Family Day competition, an annual event hosted by the Iron Wolf Mechanized Infantry Brigade, in Rukla, Lithuania, June 5, 2014.
Health & Fitness
5 Pro Tips To Bounce Back From An Overuse Injury
An overuse injury can be the beginning of the end for highly active service members, but it doesn’t have to be. Here’s how to stay in the fight.